![Seeds logo](/wp-content/uploads/2023/07/seeds_l-1.png)
![Burger Crush logo](/wp-content/uploads/2023/02/burgercrush_l.png)
![Filone's + Yaki logo](/wp-content/uploads/2023/02/FilonesYaki-1.png)
![Slice Shop logo](/wp-content/uploads/2023/02/sliceshop_l.png)
![Taco-Taco logo](/wp-content/uploads/2023/02/tacotaco_l.png)
![C&G Juice Co. logo](/wp-content/uploads/2023/02/cgjuiceco_l.png)
![Panda Express logo](/wp-content/uploads/2023/02/pandaexpress_l.png)
Offerings subject to change. Please check the USC Campus Dining app for the latest menus.
EatWell makes delicious balanced choices easy! Find specially curated menus at various dining locations.
Chick & Chick
Tenders
3 piece / 5 piece / Add a drink +$1.50
Original Chicken9.99 / 13.99
Chicken tenders with fries and one sauce
Nashville Spicy Chicken9.99 / 13.99
Chicken Chicken tenders with fries
Sides
Krinkle Fries4.99
Krinkle fries with rub seasoning
Mac n’ Cheese4.99
Sauces
Extra sauce + $0.50 each
Buttermilk ranch
BBQ sauce
Comeback Sauce
Hot Sauce
Cookies & Cream
Cookies
Chocolate Chip1.99
White Chocolate Macadamia Toffee1.99
Peanut Butter Toffee1.99
Oatmeal Raising1.99
Soft Serve Ice Cream
With 1 topping
Cinnamon Toast Crunch5.29
Salted Caramel5.29
Toppings
Cinnamon Toast Crunch.50
Fruity Pebbles.50
Coco Puffs.50
Reese’s Puffs.50
Greens & Grains
Salads
Backyard Harvest11.99
Roasted chicken, kale, romaine, apple, carrot, cheddar, scallion ranch, sweet smoky sauce & bbq fritos
EatWell Backyard11.99
Roasted chicken, kale, romaine, apple, carrots, raspberry maple thyme dressing
Mighty Kale & Chicken Caesar12.99
Roasted chicken, kale, romaine, tomato, pickled red onions, jalapeno, parmesan, croutons & caesar dressing
Tijuana Greens12.99
Roasted chicken, romaine, spring mix, cabbage, jicama, tomato, red onion, cilantro, tortilla strips, toasted pepitas, cotija & cilantro lime vinaigrette
Roots Rock Reggae12.99
Kale, romaine, grilled tofu, roasted sweet potato, tomato, brussels sprouts, broccoli, beets, toasted coconut, jerk dressing
EatWell Rock Roots Reggae12.99
Kale, romaine, grilled tofu, roasted sweet potato, tomato, brussels sprouts, broccoli, beets, raspberry maple thyme dressing
Hollywood Cobb11.99
Romaine, spring mix, tomato, fried onions, hardboiled egg, sweet potato, celery, bacon, blue cheese & creamy avocado dressing
WoodStock & Curry11.99
Grilled tofu, romaine, arugula, cabbage, basil, cilantro, tomato, red onion, cucumbers, chickpeas, feta, & curry vinaigrette
EatWell Woodstock & Curry11.99
Romaine, arugula, cabbage, grilled tofu, basil, cilantro, tomato, red onion, cucumbers, chickpeas, raspberry maple thyme dressing
Baja Fisherman14.99
Roasted salmon,romaine, arugula, quinoa, jicama, celery, cabbage, tortilla strips, pepitas, cilantro, cilantro lime vinaigrette & hot sauce
Thai Steak14.99
Steak, romaine, kale, cabbage, edamame, carrot, red onion, sugar snap peas, cucumber, watermelon radish, cilantro, thai basil, fried onions & lemongrass peanut dressing
Santorini Greek12.99
Spinach, romaine, tomato, cucumber, red onion, kalamata olives, black lentils, feta, pita crisps & red wine oregano vinaigrette
EatWell Santorini Greek12.99
Spinach, romaine, tomato, cucumber, red onion, black lentils, pita crisps, raspberry maple thyme dressing
Bowls
Tuna Poke13.99
Ahi tuna, ginger ponzu, mango, cucumber, scallion, avocado, sesame seaweed salad, watermelon radish, pickled ginger, sriracha mayo & furikake on sticky rice
Salmon Poke14.99
Salmon, ginger ponzu, edamame, cucumber, scallion, avocado, watermelon radish, sesame seaweed salad, pickled ginger, furikake & wasabi sauce on sticky rice
Tofu Buddha12.99
Marinated grilled tofu, sweet potato, mango, ginger ponzu, cucumber, avocado, sesame seaweed salad, pickled ginger, watermelon radish, furikake sriracha mayo on sticky rice
Build Your Own
Build your own Salad16.99
Lettuce(choose up to 2)
Arugula, kale, romaine, baby spinach, spring mix
Special(Choose 2)
Chickpeas, avocado, hardboiled egg, kalamata olives, quinoa, lentils
Vegetables & Fruit(Choose 5)
Beets, roasted broccoli, red cabbage, carrots, cucumber, edamame, watermelon radish, jalapenos, jicama, red onion, sugar snap peas, sweet potato, tomato, pickled red onions
Herbs(Choose 5)
Basil, Cilantro, Thai Basil
Protein(Choose 1)
Blue cheese, cotija, parmesan, feta, cheddar
Nuts & Crispy(Choose 1)
Toasted sweet coconut, toasted pepitas, bbq fritos, crispy fried onions, toasted croutons
Dressings(Choose 1)
Balsamic vinaigrette, caesar, cilantro lime vinaigrette, curry vinaigrette, lemongrass peanut, red wine oregano vinaigrette, scallion ranch, sweet smoky sauce, creamy avocado, jerk dressing
Sunny & Sandy
Breakfast
Buddha Bowl9.99
Eggs, roasted cauliflower, sweet potato, quinoa, feta, pepitas, avocado & pickled red onions with sriracha maple syrup
EatWell Breakfast Buddha Bowl9.99
Eggs, roasted cauliflower, sweet potato, quinoa, pepitas, avocado, pickled red onions
Coliseum Bowl12.99
Egg whites, chicken, broccoli, spinach, quinoa, avocado & feta with chipotle aioli
Good Morning Bowl8.99
Eggs & breakfast potatoes, with a choice of bacon, chorizo, country ham or sausage and toast
Veggie Scramble8.99
Eggs, spinach, bell pepper, mushroom, tomato & green onion
EatWell Veggie Scramble Bowl8.99
Eggs, spinach, bell pepper, mushroom, tomato, green onion
Egg & Cheese Sandwich10.99
eggs, cheddar, hash browns, smoked ketchup with choice of bacon, chorizo or, sausage on brioche
Breakfast Burrito8.99
Eggs, cheese, breakfast potatoes, with choice of bacon, chorizo or, sausage and red or green tomatillo salsa
Veggie Breakfast Burrito8.99
Eggs, spinach, bell pepper, mushroom, tomato, green onion on tortilla
Avocado Toast8.99
Two eggs & smashed avocado on texas toast
Bagel6.99
Plain or seeded with whipped cream cheese
Pastries
Cinnamon Roll3.99
Cinnamon roll with cream cheese topping
Sticky Bun4.99
Sticky bun with maple caramel with pecans
Assorted5.99
Croissant | Pain au chocolat | Blueberry vanilla muffin | Morning glory (Vegan) | Chocolate halva (GF)
Sandwiches
Make it a combo with a fountain drink and Lays chips + $3.00
Argentinian grilled steak16.99
Grilled flank steak, gruyere cheese, grilled onions, roasted red bell peppers & arugula with chimichurri & garlic aioli on ciabatta
Turkey Club10.99
Roasted turkey, bacon, tomato, avocado & lettuce with garlic aioli on country sourdough
Chicken Mozzarella12.99
Roasted chicken, fresh mozzarella, arugula & basil with pesto aioli on ciabatta
Trojan Chicken12.99
Roasted chicken, pepper jack cheese, avocado, red onion, tomato & arugula with garlic aioli on brioche
Ham & Brie12.99
Black forest ham, brie & apples with honey mustard on ciabatta
Pesto Caprese12.99
Fresh mozzarella, heirloom tomato & basil with basil pesto & balsamic glaze on ciabatta
The Pastrami13.99
Pastrami, gruyere cheese & sauerkraut with 1000 island on rye
Texas Toast Grilled Cheese7.99
American cheese & cheddar cheese with butter on texas toast
New England Tuna Salad9.99
Tuna salad made with capers & dill, lettuce on sunflower poppy bread
Chicken Apple Salad9.99
Chicken salad made with apple & green onions, arugula & honey mustard sauce on sunflower poppy bread
Burger
Single Crush6.99
One crushed beef burger, cheese, diced onions, pickles, ketchup & mustard
Single Crush Combo10.99
Single Crush Burger with fries and a fountain drink
Double Crush8.99
Two crushed beef burgers, two slices of cheese, diced onions, pickles, ketchup & mustard
Double Crush Combo12.99
Double Crush Burger with fries and a fountain drink
Spicy Crispy Chicken Sandwich9.99
Limited time only! A spicy crispy chicken filet with sweet smoky sauce & pickles on a soft potato bun
Sides
Fries2.49
Vegan Fries2.49
Fry Sauce0.89
Beverages
Fountain Drink2.89
Coke Slim Can 16oz2.99
Sprite Slim Can 16oz2.99
Dasani Purified Water Can 16oz2.99
Modifiers
Vegan Fries
Substitute fries to vegan fries
Impossible Burger Patty +2.00
Substitute an Impossible Burger for a beef burger
Pasta
Pomodoro11.99
(V/Veg) Penne pasta, cherry tomatoes, sundried tomatoes, roasted peppers, basil, olive oil, and Parmesan
EatWell Pomodoro11.99
Penne pasta, tomato sauce, cherry tomato, bell pepper, basil, extra virgin olive oil
Limone11.99
Penne pasta, lemon sauce, butter, Parmesan, parsley, and toasted Italian breadcrumbs
Marinara9.99
Spaghetti, slowly roasted tomato sauce, butter, parsley, and Parmesan
Bolognese11.99
(Beef and Pork) Fettuccine pasta, bolognese sauce, butter, parsley, and Parmesan
Spicy Vodka12.99
(Not Vegetarian) Rigatoni pasta, tomato Vodka sauce, butter, basil, and Parmesan
Alfredo9.99
Fettuccine pasta, Alfredo sauce, butter, Parmesan, and parsley
Chicken Alfredo12.99
Chicken, fettuccine pasta, Alfredo sauce, butter, Parmesan, and parsley
Salads
Side / Full
House Caesar4.49 / 7.99
Chopped romaine, Parmesan, Caesar dressing topped with bread crumbs
Italian Chop Salad5.49 / 8.99
Chopped romaine, red bell peppers, celery, carrots, cucumber, provolone, olives, pepperoni, cannellini beans, pepperoncini, and red wine oregano vinaigrette
EatWell Italian Chop Salad5.49 / 8.99
Romaine, carrot, celery, bell pepper, cucumber, cannellini beans, pepperoncini, raspberry maple thyme dressing
Rice Bowls
From Yaki by Seeds
Teriyaki Salmon9.99
Teriyaki baked salmon, teriyaki glaze, avocado, furikake & sriracha mayo on white rice
Teriyaki Chicken9.99
Teriyaki chicken, teriyaki glaze, carrots, broccoli, green onions & sesame seeds on white rice
Mushroom Tofu9.99
Mushroom & tofu stir fry (ginger, garlic, oil salt & pepper), avocado & furikake on white rice
Pizza Slices
Slice / Whole Pie
Cheese Slice5.99 / 34.99
Mozzarella & tomato sauce
Pepperoni6.49 / 38.99
Thick cut pepperoni, mozzarella, tomato sauce
Spicy Vodka5.99 / 34.99
Mozzarella, spicy vodka sauce, basil, Parmesan
Hawaiian5.99 / 34.99
Canadian bacon, fresh pineapple, mozzarella, tomato sauce
Dipping Sauce
Marinara1.99
Spicy Vodka3.99
Salads
House Caesar4.49 / 7.99
Chopped romaine, Parmesan, Caesar dressing topped with bread crumbs
Italian Chop Salad5.49 / 8.99
Chopped romaine, red bell peppers, celery, carrots, cucumber, provolone, olives, pepperoni, cannellini beans, pepperoncini, and red wine oregano vinaigrette
Build Your Entree
Bowls
Choice of protein, rice, beans, grilled peppers & onions, shredded lettuce, shredded cheese blend and two salsas
Burrito
Choice of protein, rice, beans, grilled peppers & onions, shredded lettuce, shredded cheese blend and two salsas in a flour tortilla
Tacos
Two tacos with choice of protein, onion, lime, cilantro and salsa in corn tortillas served with chips
Salad
Choice of protein, romaine lettuce mix, pico de gallo, queso fresco & cotija cheese and chile lime corn nuts with scallion ranch dressing
Choose Protein
Carne Asada
Bowl 10.99 | Burrito 10.99 | Tacos 8.99
Carnitas
Bowl 9.99 | Burrito 9.99 | Tacos 6.99
Pollo Asado
Bowl 9.99 | Burrito 10.59 | Tacos 6.99
Veggie
Bowl 8.99 | Burrito 8.99 | Salad 7.99
Choose Toppings
Beans
Black Beans | Refried Beans
Salsas
Hot Roasted Roja | Medium Tomatillo Verde | Mild Chunky Salsa | Pico de Gallo
Rice
House Red Rice | Cilantro Lime Brown Rice
Beverages
Horchata3.29
Cucumber Lime 3.29
Hibiscus3.29
Fountain Drink2.89
Make it a combo, add a fountain drink for +$2
Sides & Extras
Side of Guacamole2.29
Chips & Salsa2.99
Chips & Guacamole5.49
Double Meat
Carne Asada 5.69 | Carnitas 2.49 | Pollo Asado 2.49
Bowls
EatWell Guacamole Bowl9.99
Ensalada mix, brown rice, black beans, fajita veggies, roasted corn, guacamole, lime wedge
AÇAÍ
16oz / 24oz
Trojan9.99 / 11.99
Banana, blueberries, strawberries, agave, granola
Supreme9.99 / 12.99
Peanut butter, banana, almonds, cacao nibs, coconut shavings, agave, granola
PB Chocolate9.99 / 11.99
Banana, cacao nibs, peanut butter, granola, agave
Mango9.99 / 11.99
Banana, mango, coconut shavings, agave, granola
Create Your Own9.99 / 11.99
Açaí, granola, agave and one topping
Juice
Beet It 24Oz8.49
Banana, blueberries, strawberries, agave, granola
Mother Nature 24Oz9.99
Kale, spinach, lemon, ginger, cucumber, celery, red apple, parsley
EatWell Mother Nature Juice9.99
Kale, spinach, cucumber, celery, parsley,lemon, ginger, apple
Orange Burst 24Oz9.99
Orange, green apple, carrot, lemon, ginger
Freshly Squeezed OJ6.49 / 8.49
EatWell Freshly Squeezed OJ6.49 / 8.49
16 ounces
Smoothie
16oz / 24oz
Fight On9.99 / 11.99
Strawberries, blueberries, banana, pineapple, agave
EatWell Fight On9.99 / 11.99
Strawberry, blueberry, banana, pineapple,agave
Mango Tango9.99 / 11.99
Mango, banana, pineapple, agave
EatWell Mango Tango9.99 / 11.99
Mango, banana, pineapple, agave
Orange Blast9.99 / 11.99
Orange juice, strawberries, ice, agave
Protein Power9.99 / 11.99
Strawberries, banana, peanut butter, whey protein, agave
EatWell Protein Power9.99 / 11.99
Peanut butter, banana, strawberry, agave, whey protein powder
Tropical Breeze9.99 / 11.99
Kale, spinach, pineapple, banana, agave
EatWell Tropical Breeze9.99 / 11.99
Banana, pineapple, kale, spinach, agave
Smoothie Base
Milk1.29
Almond Milk1.99
OatMilk1.99
Orange Juice1.99
Soy Milk1.99
Add-Ons
Please refer to the USC Campus Dining app for more ways you can customize your order.
For information about our menu, please visit Panda Express.